The Ultimate Arm Builder - Bodybuilder Secrets For Bigger Biceps Part 2

The Ultimate Arm Builder - Bigger arms training tip number five: Get Leaner! Every time you can see the muscle definition and those veins underneath the arms. You look so much bigger! So my advice is skip that dessert, get on a StairMaster, and start getting leaner now! Bam!

Bigger arms training tip number six: Pick one body part and make that your focus. Listen, if you're trying to smash every body part every single workout. Your strength and size gains are going to be slow at best. Pick one body part and make that your focus for the next two to three months. In this case: Arms. So if you're going to train arms at about 100%. All the other body parts you need to train maybe about 85% to 90% for the next two to three months. Don't worry. Your body will shrink but if you take this approach, your arms will definitely grow.

Bigger arms training tip number seven: Use a variety of exercises. Listen man, there's so many damn exercises to choose from you don't have to do bicep curls and tricep pressdowns every workout. There are so many exercises for you to throw into your arsenal. Here's a list of a few of them: Standing dumbbell curls, standing hammer curls, dual dumbbell curls, concentration curls, preacher bench stock curls, reverse barbell curls, cable curls, dual decline curls, killer 21's (seven bottom, seven top, seven full), tricep pressdowns, single arm pressdown, tricep kickbacks, tricep rope pressdown (these are killer), skullcrushers (chains optional), triceps overhead extension, bench dips, dumbbell skull crushers.

In conclusion, I've given you seven tips for bigger arms. One, always give arms their own day. Two, always train with a thick bar. Three, train your forearms. Four, train to maximize pump and blood flow to the muscle tissue. Five, Get leaner. Six, focus on one body part at a time. In this case: Arms. Seven, use a variety of exercises. Hey until next time, train hard. I'll see you in the gym.