How to Hit a Traditional Heavy Bag

How to Hit a Traditional Heavy Bag - Right now I will show you guys, how hit heavy bag. The basically two principles you need to remember when you hit the heavy bag. The one is good punching and the second is good forward. So good punching is not push your way through the heavy bag, its about pats is about snapping your punches. Now also it's about good flow you want to constantly have floor punches.

Now it's not about the one hard shots and you walk around for five seconds to spare and then gunshot you I'm not a constant flow punches, move around and this some thought you have some poor shots in there. It's not how singing hard shot all the time. So good punching good flow. Good snap mean its extra lets you know you have a nice life coach good speed from a push in the clutch, the punch national thoughts of your poll comebacks. Now i cant on my face and I do have good form and I am trying to do with power. Step cue ball power and speed and a actual act as a waste energy.

Where you put your punches use wasting energy it's not that desk is not that powerful to. So stuff but should be the basement of and I will have a good show you actually had a full staffing punches. Looking for work mean is you stand your ground not with this not me not sure when the best okay all this will lead off balance in the ring. You gonna pay for your call is gonna make you pay for you push lock down or he lets you fall to our goal was reached for your swing is a hotbed of against her yeah call off their having the holes were within the ring when you find a poet you miss you followed through and you covered.

So good for stereo feat also you want to walk around the bag what shocking for if ball. Alright what is it is jumping around, don't jump around doesn't do anything okay still reps right. It looks like I'm jumping but I'm actually just staying over the graph move my feet quickly. So good punching good footwork could touch me snapping touches costly for punches not just on a hard shot, good for free standing over a inches you actually moving around back to their move you go with it. Okay no fighting the best knows you following goes away that place is a few following his way that when it comes in to you. And if you do all this right they have them call develop your power to punch power and also your condition.