The Ultimate Arm Builder - Bodybuilder Secrets For Bigger Biceps

The Ultimate Arm Builder - Bigger Arms! Today we will talk to you about getting bigger arms. I'm not just talking about any kind of bigger arms. I'm talking about superhero shirt stretching kind of bigger arms. Arms have got to be one of my favorite body parts to train, hands down. I think I get more compliments from arms than anything else. They're the body part that girls like touching more than anything else. So listen to me now as I share with you seven tips for getting bigger arms.

Bigger arms training tip number one, give arms their own day. Giving arms their own day allows you to train arms when your focus is at its highest. Your arms are fresh. Resulting in most likely maximum strength and size gains. So definitely give arms their own day and bigger arms are coming.

Bigger arms training tip number two: Always train with a thick bar. Training with a thick bar is one of the best ways to develop maximum arm size and strength. Training with a thick bar is like training with a regular bar, only it's two to three times its size. This thick bar is a beast. Thick bars are two to three times the size of a normal bar. Most gyms don't have them and they're also very expensive.

Bigger arms training tip number three: Train your damn forearms! I can't count the times that I've seen guys with big bis, big tris, with skinny little forearms. It makes the whole arm looks small. What's the best way to train forearms you ask? Use a thick bar.

Bigger arms training tip number four: Train to maximize pump and blood flow. See blood carries with it valuable nutrients which will help with your arms size and strength gains. Training to maximize pump and blood flow will also help stretch the muscle fascia. The fascia is a tight sheath like substance that surrounds the muscle tissue. So keep your reps at an eight to fifteen rep range, keep your rest times low, and watch your armsgrow. 

The Ultimate Arm Builder - Bodybuilder Secrets For Bigger Biceps To Be Continued Part 2